Sugar sucks

Did you know that sugar has been proven to be more addictive than cocaine and can lead to type 2 diabetes, obesity, and cancer?   Most things you read about healthy eating and nutrition nowadays will point you in...

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Why supplements?

As a Holistic Nutrition and Healthy Lifestyle Coach I firmly believe in eating a well balanced diet filled with lots of fresh, live foods that are from the earth. These foods provide your body with some of what it...

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8 reasons to eat local & seasonal

When we think about the abundance of whole foods that the earth has provided for us and why things grow when and where they do, the question of why we should eat┬álocal and seasonal definitely comes up. “Eating locally...

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8 ways to “Add in”

When trying to eat healthy, the first thing that I like to tell my clients is not to take away or deprive themselves of anything, but to “Add in“, and more specifically to add in your vegetables. Adding in...

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