Blog

Sugar sucks

29 Mar , 2017
Created by Jessilyn McCash

Did you know that sugar has been proven to be more addictive than cocaine and can lead to type 2 diabetes, obesity, and cancer?   Most things you read about healthy eating and nutrition nowadays will point you in the direction that sugar is bad. We have finally caught on, but so many of us […]

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Why supplements?

23 Nov , 2016
Created by Jessilyn McCash

As a Holistic Nutrition and Healthy Lifestyle Coach I firmly believe in eating a well balanced diet filled with lots of fresh, live foods that are from the earth. These foods provide your body with some of what it needs, especially if you are into eating local and seasonal. ¬†The reason I believe this to […]

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8 ways to “Add in”

15 Sep , 2016
Created by Jessilyn McCash

When trying to eat healthy, the first thing that I like to tell my clients is not to take away or deprive themselves of anything, but to “Add in“, and more specifically to add in your vegetables. Adding in is a great way to get what your body needs when starting to eat right!   […]

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Balancing your Meals

29 Jul , 2016
Created by Jessilyn McCash

How do you begin eating a well balanced meal? Does it start with counting calories?…nope. What about the amount of fat…getting closer. How about eating a wide variety of whole foods, rich in colour, texture, taste, smell, pH and a plethora of other wonderful things…Yeppers!!! When I talk about balancing your meals, there are four¬†different […]

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Earthing with Ease

21 Jul , 2016
Created by Jessilyn McCash

Have you ever walked barefoot through the grass, water or sand, and felt the calming connection with the Earth? Then you’ve experienced Earthing with ease, it’s that simple and that wonderful!   What is Earthing?   How does it work? Living our day to day lives, our bodies generate and accumulate unpaired electrons called “free […]

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