Blog

Surround yourself in love

9 Jun , 2016
Created by Jessilyn McCash

This week I asked you to have a look at the people that you surround yourself with, those that you spend the most time with and who influence what you do, what you think, how you act and in turn who you are. Did you have a chance to have a look? I asked you […]

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Mind Body Rebound

26 May , 2016
Created by Jessilyn McCash

In the process of becoming a holistic nutrition coach and entrepreneur I have found many tips and tricks that work for me to use along the way to making sure that I keep my mind and body on the right track. Using things such as yoga, meditation, mindful eating & holistic nutrition, taking time each […]

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Gift of Gratitude

5 Apr , 2016
Created by Jessilyn McCash

What is gratitude to you? Is it the simple act of saying “thank you” when a stranger holds the door open for you, or a co-worker buys you a coffee. Does it hold a deeper meaning and appreciation for you like stopping to smell the beautiful flowers in the Spring or watch the colours on a […]

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My first Kombucha brew

25 Feb , 2016
Created by Jessilyn McCash

So I finally did it, I made my first batch of kombucha and I can’t believe how easy and delicious it is. I did have to be patient though, that was the hardest part, watching and waiting for it to be ready, but when it was…WOW, totally worth it! I decided to drink my first […]

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Education is Key

6 Jan , 2016
Created by Jessilyn McCash

Over the last 18 months’ things have changed dramatically for me and my family in regards to our health, wellness and overall understanding of what it all means. I have always tried to be healthy, remain active and live what I believed to be a healthy lifestyle, and even though it definitely doesn’t come naturally, […]

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