Blog

Ujjayi Breath

11 Dec , 2015
Created by Jessilyn McCash

Ujjayi breath (pronounced oo-jai) is used during asana practice, most commonly in ashtanga, power or flow yoga. It helps the yogi focus and control the rhythm in their practice. It is also referred to as “ocean breath” because when done correctly it sounds like an ocean wave coming onto the beach. It is a powerful […]

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Simple Thoracic & Diaphragmatic Breathing

8 Dec , 2015
Created by Jessilyn McCash

Let’s begin with the simplest breathing technique that we should all be able to do quite easily: thoracic breathing. Seated comfortably on a cushion cross legged or even a chair, relax your shoulders, elongate your spine and reach the crown of your head to the sky. Place one hand on your chest and the other […]

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Meet Jessilyn

5 Jul , 2015
Created by Jessilyn McCash

Jessilyn is an energetic, caring, free spirited and happy soul. She grew up in a home where following your dreams was always at the forefront and she was blessed to have loving parents who always encouraged her to do what made her happy. In her teens and twenties, Jessilyn’s competitive nature and type A personality […]

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