healthy

Gift of Gratitude

5 Apr , 2016
Created by Jessilyn McCash

What is gratitude to you? Is it the simple act of saying “thank you” when a strangerĀ holds the door open for you, or a co-worker buys you a coffee. Does it hold a deeper meaning and appreciation for you like stopping to smell the beautiful flowers in the Spring or watch the colours on a […]

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Education is Key

6 Jan , 2016
Created by Jessilyn McCash

Over the last 18 months’ things have changed dramatically for me and my family in regards to our health, wellness and overall understanding of what it all means. I have always tried to be healthy, remain active and live what I believed to be a healthy lifestyle, and even though it definitely doesn’t come naturally, […]

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